A Guide To Maintaining A Healthy Body During The Golden Years Of Your Life
Although we all grow old eventually, it does not mean we have to embrace the deterioration of our health. Information pertaining to the ways on how to achieve healthier and fitter body and live longer are being thrown at us everyday. This makes us question if can a human being really stay healthy for a long period of time and eventually grow old fitly?
How Does Changes In Our Health Occur As We Approach Our Golden Years?
The changes in our health drastically takes place as we grow old, and the older we get, the more noticeable these changes will be. These changes takes place without us noticing them. Both mental and physical aspects in our health are the components of these changes. First and foremost, a person’s metabolism rate gradually drops off. The rate at which a person’s body burns calories differs depending on their age, the older person burns calories slowly while the younger one burns calories quickly. This means that as we grow old our body’s need for energy found in food decreases compared to that when we were at our younger age. There is also a large decline of the sexual functions of an individual as he or she gets older. Also, the older we get the less we are able to achieve longer focus and the more likely we become slower and sloppy. These things can be an early sign of the degenerative condition dementia.
Sad to say, as we grow old our body is not as efficient as it was when we were younger. Our vital organs functions less efficiently as we age. Take for example the kidney, its function of cleaning the water in our body becomes less efficient. Moreover, our heart’s health will also experience a constant decline as we age.
What Should We Do To Improve Our Health Status Then?
Firstly, know that it is never too late to start investing in our health and wellness as long as there is still life in us. It means that if we are going to invest in our health early, then the rewards will come early as well.
It is important to be active physically at all times. If we are to maintain our physical and mental fitness,it is very important that we do regular exercise. The more active we are, the less chances we have at becoming depressed and the more energetic we will be. Exercising also provides a way for older people to be more social and help them connect to other people in the community. Walking as well as going to the gym are only two of the ways in improving your health while at the same time socializing. However it would be of your best interest to consult a doctor and get advices on what kind of exercise regime is right for your age.